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Does Intercourse Hurt? – 7 ideas to Stop the pain sensation

It’s an undeniable fact. Roughly 40% of post-menopausal ladies encounter genital dryness and discomfort with intercourse— and just 20-30% of those discuss it with regards to physician! (1, 2)

Numerous peri-menopausal ladies have actually the complaint that is same. Intercourse hurts! Offered the undeniable fact that the typical chronilogical age of menopause is 51 therefore the normal lifespan for a woman in United States is 82 years, wouldn’t you want to learn to re re solve this dilemma to help you keep intercourse enjoyable and enjoyable for 30-plus years?

Therefore, what can cause vaginal dryness? As a whole it happens because of the start of menopause whenever a quick decrease in estrogen manufacturing contributes to numerous signs, including genital dryness and discomfort with sex. Another clinically used term because of this is “vaginal atrophy” and it doesn’t sound like a condition that many women would like to have although it is technically correct.

Do you know the signs? Nearly all my clients describe it as “sharp knives cutting in to the vagina” or even a “rough sand-paper” sensation. Sometimes there additionally might be some genital bleeding connected with sexual intercourse. Because of these signs it is easy to understand why women that are many avoid intimate relations after all. Which everybody knows can cause relationships that are strained even worse.

It doesn’t need to harm! That’s right, there are numerous techniques to reduce these symptoms. Below are my top suggestions for relieving the pain sensation and having your sex-life straight straight straight back on the right track:

1) Stay hydrated: consuming six or eight cups of water on a daily basis ( and much more in the event that you work out vigorously) may help keep your cells moist, both above and below the gear. Continue reading